How do I manage nausea and vomiting from weight loss medication?

Eat a small meal before taking your dose. Drink more water and try peppermint tea.

How do I manage diarrhea from weight loss medication?

Drink water and Pedialyte. Eat easy-to-digest foods like rice, bananas, and plain toast.

How do I manage acid reflux from weight loss medication?

Eat smaller, more frequent meals. Avoid foods that trigger symptoms. Avoid excessive alcohol intake.

How do I manage constipation from weight loss medication?

Eat high-fiber foods like fruits, vegetables, and whole grains. Stay active — physical activity supports digestion.

How do I manage bloating and gas from weight loss medication?

Avoid gas-producing foods and fizzy drinks. Exercise more frequently.

eMed Side Effect Support Kit

24/7 Side Effect Support

Key information and expert management tips

Welcome to eMed® Population Health. As a complimentary gift, we've sent you a Side Effect Support Kit to help you manage common experiences with weight loss medication. Here are some quick tips and advice to help you manage them.

Common side effects, and how to manage them

GLP-1 medications can cause side effects for some people. These tips can help, but always log symptoms in the app so your clinician can follow up.

Nausea & Vomiting

Avoid strong smells if they worsen nausea.
Maintain adequate hydration by taking small, frequent sips of clear fluids.
Try ginger or peppermint tea if tolerated.

Diarrhea

Drink water or an oral rehydration solution to help maintain hydration.
Choose easy-to-digest foods, such as rice, bananas, and plain toast, as tolerated.
Temporarily limit foods and drinks that may worsen diarrhea, such as alcohol, caffeine, and sugar alcohols.

Acid Reflux

Eat smaller, more frequent meals.
Avoid lying down immediately after eating.
Limit high-fat foods and other foods or beverages that worsen your symptoms.

Constipation

Gradually increase fiber-rich foods, such as fruits, vegetables, and whole grains, as tolerated.
Drink water or prune or pear juice.
Stay active, as physical activity can support digestion.

Bloating & Gas

Eat slowly and choose smaller, more frequent meals.
Limit carbonated/fizzy drinks.
Try chamomile tea if tolerated.
Avoid eating beyond comfortable fullness.

Medication tips to support your journey*

We've included a free gift of a Side Effect Prevention Kit with over-the-counter medications you may want to try to help you manage mild side effects.

Package of digestive aids including Tums, Pepto-Bismol chewables, and additional relief items with side effect support card.

Calcium carbonate

Helps with heartburn and indigestion

Loperamide

For relief from diarrhea

Sennosides + docusate sodium

For relief from constipation

Simethicone

Reduces bloating and gas

If the listed medications are unavailable, an effective alternative will be provided.
Please be sure to follow the manufacturer's instructions for each item.

For additional support:

IMPORTANT:

‍This complimentary over-the-counter kit and the accompanying tips are provided for general wellness and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. In providing this kit, eMed is not acting as your medical provider and is not offering medical advice or clinical services. Read and follow the manufacturer's Drug Facts label on each product before use. Do not use any product if you are allergic to it or any of its ingredients. You are responsible for determining whether these products are appropriate for you, including consideration of any allergies, drug interactions, or other health conditions. If you have any questions or concerns, consult your healthcare provider or pharmacist. For additional product details, refer to the manufacturer's website or contact an eMed team member through the eMed app. If side effects persist or you begin feeling unwell, consult your healthcare provider promptly.

IN THE EVENT OF SEVERE SYMPTOMS OR AN EMERGENCY, CALL 911 OR GO TO THE NEAREST EMERGENCY ROOM IMMEDIATELY.